CrossFit Vae Victis – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Teams of 2 Complete:

AMRAP 30 Minutes:

800m Run

75 Box Jump Overs (24/20)

50 Power Snatches (95/65)

50 Burpee Pull-ups

50 Thrusters (95/65)

75 Box Jump Overs

100m/80w Calorie Row

*RX+ Barbells (115/75)

*Level 2 – 80m/60w Row, Box Jump Overs (20/18), Barbells (95/65)

*Level 1 – 60m/48w Row, Box Jump Overs (18/12), Burpee Jumping Pull-ups, Barbells (75/55)

*Count run as 80 reps