CrossFit Vae Victis – CrossFit
Metcon (Time)
Teams of 2 Complete:
1000m Row
2 Rounds of:
60 DB Snatches (45/25)
30 Burpees
Then
800m Run
2 Rounds of:
60 Goblet Squats (45/25)
30 Burpee Box Jump Overs (24/20)
*Split 1000m row evenly between partners
*Both partners run 800m
*Split all reps evenly between partners
*Level 2 – DB (35/20), BBJO (20/18)
*Level 1 – DB (25/15), BBJO (18/12)