CrossFit Vae Victis – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Teams of 2 Complete:

AMRAP 20 Minutes:

80 Calorie Row

80 Thrusters (45/35)

40 Toes to Bar

40 Burpee Box Jumps (24/20)

20 Pull-ups

*RX+

AMRAP 20 Minutes:

80 Calorie Row

80 Thrusters (75/55)

60 Toes to Bar

60 Burpee Box Jump Overs (24/20)

20 Ring Muscle-Ups

*Level 2 – Thrusters (35/25), Hanging Knee Raises, BBJO (20/18), Band Assisted Pull-ups

*Level 1 – DB Thrusters, 2:1 Sit-ups, BBJO (18/12), Ring Rows