CrossFit Vae Victis – CrossFit

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Metcon (Time)

Teams of 2 Complete:

800m Run

5 Rounds of:

6 Clean and Jerks (135/95)

12 Lateral Burpees

2 Minute Rest

400m Run

5 Rounds:

12 Deadlifts (225/155)

24 Box Jumps (24/20)

*RX+ 155/105 and 275/185

*Level 2 – 115/75 and 185/125, Box Jumps (20/18)

*Level 1 – 95/65 and 155/105, Box Jumps (18/12)