CrossFit Vae Victis – CrossFit

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“9/11 – Never Forget” (AMRAP – Rounds and Reps)

2001m Row or Run (Buy-In 0:00-10:00)

AMRAP 20 Minutes (10:00-30:00)

9 Burpees

11 KB Swings (53/35)

9 Pull-ups

11 Wallballs (20/14)

*Level 2 – KB Swings (45/30), Band Assisted or Jumping Pull-ups

*Level 1 – KB Swings (35/25), Ring Rows