CrossFit Vae Victis – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Teams of 2 – AMRAP 30 Minutes:

40m/32w Calorie Row

40 KB Swings (53/35)

40 Sit-ups

40 Burpees

40 Box Jumps (24/20)

*RX+ Sub 30 Toes to Bar for Sit-ups

*Level 2 – KB Swings (45/30), Box Jumps (20/18)

*Level 1 – KB Swings (35/25), Box Jumps/Step-ups (18/12)