CrossFit Vae Victis – CrossFit
Funky Cold Medina (Time)
1 Round:
800m Run
20 Lateral Burpees
40 KB Swings (53/35)
2 Rounds:
400m Run
10 Bar Facing Burpees
20 KB Swings (53/35)
3 Rounds:
200m Run
5 Burpees (6” Target)
10 KB Swings (53/35)
RX+/Comp Track:
*Sub For KB Swings
20 Ground to Overhead (95/65)
10 Ground to Overhead (115/75)
5 Ground to Overhead (135/95)