CrossFit Vae Victis – CrossFit
Metcon (Time)
Partner WOD For Time:
100 Power Cleans (165/105)
80 HSPU
60 Toes to Bar
40 Thrusters (135/95)
20 Muscle-ups
Scales:
HSPU (Sub 160 Push-ups)
T2B (Sub 180 Sit-ups)
MUP (Sub 6 x 10 pull-ups/10 ring dips)