CrossFit Vae Victis – CrossFit
Metcon (AMRAP – Reps)
AMRAP 5:
Burpee Box Jump Overs (24”/20″)
Rest 5:00
Metcon (AMRAP – Reps)
AMRAP 4:
Calorie Row
Rest 4:00
Metcon (AMRAP – Reps)
AMRAP 3:
Power Cleans (You choose the weight)
Guys: 75, 95, 135, 155
Girls: 55, 65, 95, 105
Rest 3:00
Metcon (AMRAP – Reps)
AMRAP 2:
Front Squats (same as weight above)
Rest 2:00
Metcon (AMRAP – Reps)
AMRAP 1:
Toes to Bar