CrossFit Vae Victis – CrossFit
Metcon (AMRAP – Rounds and Reps)
Teams of 2:
AMRAP 20 Minutes:
800m Sandbag Run (50/35 – Buy-In)
10 Ground to OH (135/95)
20 Pull-ups
30 Synchro Bar Facing Burpees
*RX+ Ground to OH (155/105), CTB Pull-ups
*Level 2 – Ground to OH (115/75), Band Assisted Pull-ups
*Level 1 – Ground to OH (95/65), Ring Rows