Saturday, September 21st


CrossFit Vae Victis – CrossFit

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Metcon (AMRAP – Reps)

Teams of 2 Complete:

AMRAP 20 Minutes:

100 Double Unders (2:1 Singles)

80 KB Swings (53/35)

60 Burpees

40 Toes to Bar

20 Front Squats (135/95)

RX+ Option:

AMRAP 20 Minutes:

200 Double Unders

100 SA KB Snatch (53/35)

80 Lateral Burpees

60 Toes to Bar

40 Squat Cleans (135/95)

20 HSPU