Workout of the Day

Saturday, September 14th

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CrossFit Vae Victis – CrossFit

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Metcon (Time)

For Time:

Teams of 2 Complete –

800m Run

100 Thrusters (45/35)

800m Run

100 Pull-ups

800m Run

100 Thrusters (45/35)

*RX+ CTB Pull-ups

*Level 2 – Thrusters (35/25), Band Assisted Pull-ups

*Level 1 – DB Thrusters, Ring Rows

*30 Minute Cap