CrossFit Vae Victis – CrossFit
Metcon (4 Rounds for reps)
4 Rounds For Total Reps:
Minute 1 – Max Calorie Row
Minute 2 – Max Alternating DB Snatch (45/25)
Minute 3 – Max Med Ball Sit-ups (20/14)
Minute 4 – Max Burpees
Minute 5 – Rest
*1 minute at each of the 4 stations, followed by 1 minute rest station. 20 seconds transition between each movement.
*Level 2 – DB Snatch (35/20), Med Ball (14/10)
*Level 1 – DB Snatch (25/15), Sit-ups