CrossFit Vae Victis – CrossFit
Metcon (Time)
1 Mile Run
50 Dumbbell Snatches (45/25)
400 Meter Wreck Bag Run (50/35)
30 Pull-ups
20 Burpee Box Jumps (24/20)
*RX+ CTB Pull-ups
*Level 2 – DB Snatches (35/20), Band Assisted Pull-ups, BBJ (20/18)
*Level 1 – DB Snatches (25/15), Ring Rows, BBJ (18/12)