CrossFit Vae Victis – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 Minutes:
200m Run
27 Wallballs (20/14)
21 Box Jumps (24/20)
15 DB Snatches (45/25)
9 Toes to Bar
*RX+ 15 Toes to Bar
*Level 2 – Wallballs (14/10), Box Jumps (20/18), DB Snatch (35/20), Knee Raises
*Level 1 – Wallballs (10), Box Jumps (18/12), DB Snatch (25/15), 2:1 Sit-ups
*Athlete Notes – Goal is 3-5 rounds.