CrossFit Vae Victis – CrossFit
Metcon (AMRAP – Rounds and Reps)
Teams of 2:
AMRAP 20 Minutes:
400m Run
40 DB Snatches (45/25)
30 Box Jump Overs (24/20)
20 Pull-ups
*RX+ 30 CTB Pull-ups
*Level 2 – DB Snatches (35/20), Box Jump Overs (20/18), Band Assisted Pull-ups
*Level 1 – DB Snatches (25/15), Box Jump/Step Overs (18/12), Ring Rows