Saturday, July 13th


CrossFit Vae Victis – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

Teams of 2:

AMRAP 20 Minutes:

400m Run

40 DB Snatches (45/25)

30 Box Jump Overs (24/20)

20 Pull-ups

*RX+ 30 CTB Pull-ups

*Level 2 – DB Snatches (35/20), Box Jump Overs (20/18), Band Assisted Pull-ups

*Level 1 – DB Snatches (25/15), Box Jump/Step Overs (18/12), Ring Rows