Saturday, July 6th


CrossFit Vae Victis – CrossFit

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Metcon (Time)

Teams of 2:

60m/48w Calorie Row

100 KB Swings (53/35)

400m Run

80 Burpees

400m Run

60 Box Jumps (24/20)

400m Run

40 HSPU (Sub seated DB strict press)

400m Run

20 Manmakers (45/25)

60m/48w Calorie Row

*35 Minute Cap

*Level 2 – KB Swings (45/30), Box Jumps (20/18), Manmakers (35/20)

*Level 1 – KB Swings (35/25), Box Jumps (18/12), Manmakers (25/15)