CrossFit Vae Victis – CrossFit
Metcon (Time)
Teams of 2:
60m/48w Calorie Row
100 KB Swings (53/35)
400m Run
80 Burpees
400m Run
60 Box Jumps (24/20)
400m Run
40 HSPU (Sub seated DB strict press)
400m Run
20 Manmakers (45/25)
60m/48w Calorie Row
*35 Minute Cap
*Level 2 – KB Swings (45/30), Box Jumps (20/18), Manmakers (35/20)
*Level 1 – KB Swings (35/25), Box Jumps (18/12), Manmakers (25/15)