Thursday, July 4th


CrossFit Vae Victis – CrossFit

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Nutts (Time)

10 Handstand Push-ups

15 Deadlifts, 250#

25 Box Jumps, 30″

50 Pull-ups

100 Wall-Ball Shots, 20#

200 Double-Unders

400m Run with a 45# Plate
In honor of Lieutenant Andrew Richard Nuttall, 30, stationed in Edmonton, AB died on December 23, 2009.
To learn more about Nutts click here
*Scale as needed – 30m/20w push-ups sub for HSPU

*Womens Weights – Deadlift 175#, Box Jumps 24″, Wallballs 14#, 25# Plate