Saturday, June 29th


CrossFit Vae Victis – CrossFit

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Metcon (Time)

Teams of 2 Complete:

800m Run

30 Toes to Bar

30 Box Jump Overs (24/20)

30 Thrusters (75/55)

30 Toes to Bar

30 Box Jump Overs (24/20)

30 Thrusters (95/65)

30 Toes to Bar

30 Box Jump Overs (24/20)

30 Thrusters (115/75)

800m Run

*RX+ 95/65, 115/75, 135/95

*Level 2 – 65/45, 75/55, 95/65

*Level 1 – 55/35, 65/45, 75/55

*Athlete Notes – 20-30 minute range. Both partners run together, start remaining movements when both partners have returned and split evenly.