CrossFit Vae Victis – CrossFit
Metcon (5 Rounds for time)
Every 5 Minutes For 25 Minutes (5 Rounds):
400m Run
20 Wallballs (20/14)
15 Box Jumps (Step Down)
10 Toes to Bar
*Each round for time AFAP
*Level 2 – Wallballs (14/10), Knee Raises
*Level 1 – Wallballs (10), 2:1 Sit-ups