CrossFit Vae Victis – CrossFit
Chip Douglas (AMRAP – Rounds and Reps)
AMRAP 20 Minutes:
20m/15w Calorie Row
20 Alternating DB Snatches (45/25)
15 Burpees
10 Toes to Bar
5 HSPU (Sub 10 Push-ups)
*RX+ 10 HSPU
*Level 2 – DB Snatch (35/20) and Knee Raises
*Level 1 – DB Snatch (25/15) and Sit-ups
*Athletes Notes – Goal is 3-5 rounds.
*Option to run 200m in place of row…