CrossFit Vae Victis – CrossFit
Double Dipper (Time)
400m Run
15 Lateral Burpees
15 Power Cleans (135/95)
15 Push Jerks (135/95)
15 CTB Pull-ups
100 Double Unders
15 CTB Pull-ups
15 Push Jerks
15 Power Cleans
15 Lateral Burpees
400m Run
*RX+ 30 Lateral Burpees, and 10 Bar Muscle-ups each time
*Level 2 – Barbell (115/75), Pull-ups (Band assist as needed), 50 Double Unders
*Level 1 – Barbell (95/65), Ring Rows, 2:1 Singles
*Athlete Notes – 16-24 minute range. Barbell weight should be 50-60% of 1RM clean and jerk.