CrossFit Vae Victis – CrossFit
Metcon (Time)
5 Rounds For Time:
20m/15w Calorie Row
10 Power Cleans @ 50% up to (155/105)
20 Lateral Burpees
*Athlete notes – 15-25 minute range
Workout of the Day
5 Rounds For Time:
20m/15w Calorie Row
10 Power Cleans @ 50% up to (155/105)
20 Lateral Burpees
*Athlete notes – 15-25 minute range