CrossFit Vae Victis – CrossFit
Runaway Train (Time)
800m Run
30 Power Snatch (75/55)
30 Lateral Burpees
30 Pull-ups
400m Run
20 Power Snatch
20 Lateral Burpees
20 Pull-ups
200m Run
10 Power Snatch
10 Lateral Burpees
10 Pull-ups
*RX+ Power Snatch (95/65), CTB Pull-ups
*Level 2: Power Snatch (55/35), Band Assisted Pull-ups
*Level 1: DB Snatch, Ring Rows