Saturday, April 27th


CrossFit Vae Victis – CrossFit

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One Mind 1 Force (AMRAP – Rounds and Reps)

Partner Workout – One partner works for 30 seconds while the other rests

18 Minute AMRAP:

18 Wall Balls (20/14)

18 KB Swings (53/35)

18 Box Jumps (24/20)

18 Burpees to a 45lb Plate