CrossFit Vae Victis – CrossFit
One Mind 1 Force (AMRAP – Rounds and Reps)
Partner Workout – One partner works for 30 seconds while the other rests
18 Minute AMRAP:
18 Wall Balls (20/14)
18 KB Swings (53/35)
18 Box Jumps (24/20)
18 Burpees to a 45lb Plate