CrossFit Vae Victis – CrossFit
Panama Red (Time)
800m Run
21 Power Snatches (95/65)
21 Box Jump Overs (24/20)
21 Pull-ups
600m Run
15 Power Snatches
15 Box Jump Overs
15 Pull-ups
400m Run
9 Power Snatches
9 Box Jump Overs
9 Pull-ups
*RX+ Power Snatch (115/75), Box Jump Overs (30/24), Bar Muscle-ups (12/9/6)
*Level 2 – Power Snatch (75/55), Box Jump Overs (20/18), Band Assisted Pull-ups
*Level 1 – Power Snatch (65/45), Box Jump Overs (18/12), Ring Rows