Saturday, April 20th


CrossFit Vae Victis – CrossFit

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Panama Red (Time)

800m Run

21 Power Snatches (95/65)

21 Box Jump Overs (24/20)

21 Pull-ups

600m Run

15 Power Snatches

15 Box Jump Overs

15 Pull-ups

400m Run

9 Power Snatches

9 Box Jump Overs

9 Pull-ups

*RX+ Power Snatch (115/75), Box Jump Overs (30/24), Bar Muscle-ups (12/9/6)

*Level 2 – Power Snatch (75/55), Box Jump Overs (20/18), Band Assisted Pull-ups

*Level 1 – Power Snatch (65/45), Box Jump Overs (18/12), Ring Rows