CrossFit Vae Victis – CrossFit
Rearviewmirror (Time)
800m Run
21 Thrusters (95/65)
21 Pull-ups
400m Run
2 Rounds of:
15 Push Jerk (115/75)
3 Rope Climbs
200m Run
3 Rounds of:
9 Front Squats (135/95)
9 Box Jumps (24/20)
*Level 2 – 75/55, 95/65, 115/75, Band Assisted Pull-ups, 3:1 Rope Lowers, Box Jumps (20/18)
*Level 1 – 65/45, 75/55, 95/65, Jumping Pull-ups, 3:1 Ring Rows for Rope Climbs, Box Jumps (18/12)