CrossFit Vae Victis – CrossFit
Metcon (AMRAP – Rounds and Reps)
“Partner WOD”
AMRAP 20 Minutes:
40m/32w Calorie Row
30 Burpees
30 Pull-ups
40 Box Jump Overs (24/20)
*RX+ CTB Pull-ups
*Level 2 – Box Jump Overs (20/18)
*Level 1 – Box Jump Overs (18/12)