Saturday, March 16th


CrossFit Vae Victis – CrossFit

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Metcon (2 Rounds for reps)

AMRAP 8 Minutes:

8 Pull-ups

10 Power Snatches (75/55)

12 Lateral Burpees

*Rest 4 Minutes

AMRAP 8 Minutes:

8 Toes to Bar

10 Clean and Jerks (115/75)

12 Burpee Box Jumps (24/20)

*RX+ CTB Pull-ups, Power Snatches (95/65), Clean and Jerks (135/95)

*Level 2 – Band Assisted Pull-ups, Power Snatches (65/45), Clean and Jerks (95/65)

*Level 1 – Ring Rows, Power Snatches (55/35), Clean and Jerks (75/55)

Or…

CrossFit Games Open 19.4 (Ages 16-54) (AMRAP – Reps)

3 rounds of:

10 snatches 95lb/65lb

12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:

10 bar muscle-ups

12 bar-facing burpees

Time cap: 12 minutes, including 3-minute rest

period