CrossFit Vae Victis – CrossFit
Metcon (AMRAP – Reps)
AMRAP 16 Minutes (9am Only):
15 Toes to Bar
35 Double Unders
10 Squat Cleans
*Increasing weights each round 1) 115/75 2) 135/95 3) 155/105 4) 185/125 5) 205/145
*Level 2 – Knee Raises, 20 Double Unders, Squat Cleans (115/75)
*Level 1 – 2:1 Sit-ups, 2:1 Single Unders, Squat Cleans (95/65)
Or…
Crossfit Games Open 19.2 (Ages 16-54) (AMRAP – Reps)
8 Minute AMRAP + Bonus Time of:
25 Toes To Bar
50 Double Unders
Squat Cleans*
*Round 1 – 15 @ 135# / 85#
*Round 2 – 13 @ 185# / 115#
*Round 3 – 11 @ 225# / 145#
*Round 4 – 9 @ 275# / 175#
*Round 5 – 7 @ 315# / 205#
Time extends by 4-minutes time after completing rounds 2, 3 and 4. If you complete Round 5, your score is the time you finish.
*10AM Only