Saturday, February 2nd


CrossFit Vae Victis – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Teams of 2 Complete:

AMRAP 20 Minutes:

75 Wallballs (20/14)

45m/30w Calorie Row

45 Toes to Bar

30 Burpee Box Jumps (24/20)

15 Pull-ups

*RX+

AMRAP 20 Minutes:

75 Wallballs (20/14)

60m/45w Calorie Row

45 Toes to Bar

30 Burpee Box Jump Overs (24/20)

15 Ring Muscle-Ups

*Level 2 – Wallballs (14/10), Knee Raises, BBJO (20/18), Band Assisted Pull-ups

*Level 1 – Wallballs (10 or Med Ball Squat), Sit-ups, BBJO or Step-Over (18/12), Ring Rows