CrossFit Vae Victis – CrossFit
Metcon (AMRAP – Rounds and Reps)
Teams of 2 Complete:
AMRAP 20 Minutes:
75 Wallballs (20/14)
45m/30w Calorie Row
45 Toes to Bar
30 Burpee Box Jumps (24/20)
15 Pull-ups
*RX+
AMRAP 20 Minutes:
75 Wallballs (20/14)
60m/45w Calorie Row
45 Toes to Bar
30 Burpee Box Jump Overs (24/20)
15 Ring Muscle-Ups
*Level 2 – Wallballs (14/10), Knee Raises, BBJO (20/18), Band Assisted Pull-ups
*Level 1 – Wallballs (10 or Med Ball Squat), Sit-ups, BBJO or Step-Over (18/12), Ring Rows