CrossFit Vae Victis – CrossFit
Metcon (AMRAP – Rounds and Reps)
Teams of 2 Complete –
AMRAP 10 Minutes:
Buy-in: 80 Wallballs (20/14)
8 Power Cleans (115/75)
8 Lateral Burpees
Rest 4 Minutes
AMRAP 8 Minutes:
Buy-in: 60 Wallballs (20/14)
6 Power Cleans (135/95)
6 Lateral Burpees
Rest 4 Minutes
AMRAP 6 Minutes:
Buy-in: 40 Wallballs (20/14)
4 Power Cleans (155/105)
4 Lateral Burpees
*Split wallballs up evenly between partners, switching as needed. Once wallballs are completed, the power clean/burpee couplet is completed in you go/I go style, one partner completing a full round as fast as possible and then resting while partner goes.
*RX+ 135/95, 165/115, 185/125
*Level 2 – 95/65, 115/75, 135/95
*Level 1 – 75/55, 96/65, 115/75