Saturday, January 12th


CrossFit Vae Victis – CrossFit

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Metcon (AMRAP – Reps)

Teams of 2 Complete –

AMRAP 25 Minutes:

100 Power Cleans (135/95)

80 Ring Dips

60 Toes to Bar

40 Burpee Box Jump Overs (24/20)

20 CTB Pull-ups

*If you complete one round through, begin another round with rep scheme 50-40-30-20-10

*RX+ Power Cleans (155/105), BBJO (30/24), Bar Muscle-ups

*Level 2 – Power Cleans (115/75), Banded Ring Dips, Knee Raises, BBJO (20/18), Pull-ups/Band Assisted Pull-ups

*Level 1 – Power Cleans (95/65), Push-ups, Knee Raises or Sit-ups, BBJO (18/12), Ring Rows