CrossFit Vae Victis – CrossFit
Metcon (AMRAP – Reps)
Teams of 2 Complete –
AMRAP 25 Minutes:
100 Power Cleans (135/95)
80 Ring Dips
60 Toes to Bar
40 Burpee Box Jump Overs (24/20)
20 CTB Pull-ups
*If you complete one round through, begin another round with rep scheme 50-40-30-20-10
*RX+ Power Cleans (155/105), BBJO (30/24), Bar Muscle-ups
*Level 2 – Power Cleans (115/75), Banded Ring Dips, Knee Raises, BBJO (20/18), Pull-ups/Band Assisted Pull-ups
*Level 1 – Power Cleans (95/65), Push-ups, Knee Raises or Sit-ups, BBJO (18/12), Ring Rows