Workout of the Day

Saturday, November 24th

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CrossFit Vae Victis – CrossFit

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Metcon (Time)

400m Run

40 Alternating DB Snatches (45/25)

15 Burpee Box Jump Overs (24/20)

400m Run

30 Alternating DB Snatches

15 Burpee Box Jump Overs

400m Run

20 Alternating DB Snatches

15 Burpee Box Jump Overs

400m Run

10 Alternating DB Snatches

15 Burpee Box Jump Overs

*Level 2 – DB Snatch (35/20), BBJO (20/18)

*Level 1 – DB Snatch (25/15), BBJO (18/12)