CrossFit Vae Victis – CrossFit
Metcon (Time)
Teams of 2 Complete:
100m/70w Calorie Row
75 Burpee Box Jump Overs (24/20)
75 Hang Power Snatches (75/55)
50 Pull-Ups
75 Push Press (75/55)
75 Burpee Box Jump Overs
800m Sandbag Carry (50m/35w)
*Partners run together, switching sandbag as needed
*Solo – 40 Reps of each/25 Pull-ups
*RX+ 100 Pull-ups
*Level 2 – BBJO (20/18), Barbells (65/45), Band Assisted Pull-ups
*Level 1 – BBJO (18/12), Barbells (55/35), Ring Rows