Saturday, November 10


CrossFit Vae Victis – CrossFit

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22 (AMRAP – Rounds and Reps)

AMRAP 22 Minutes:

22 Wallballs (20/14)

22 Power Snatch (75/55)

22 Box Jumps (24/20)

22 Push Press (75/55)

22 Calorie Row
*Level 2 – Wallballs (14/10), Box Jumps (20/18) and Barbells (65/45)

*Level 1 – Wallballs (10 or Med Ball Squat), Box Jumps (18/12) and Barbells (55/35)