Saturday, October 20th


CrossFit Vae Victis – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Partner Wod:

AMRAP 25 Minutes:

10 Power Cleans (155/105)

20 Pull-ups

30 Wallballs (20/14)

40 Box Jumps (24/20)

*If completing as individual, cut reps in half…

*RX+ CTB Pull-ups

*Level 2 – Power Cleans (135/95), Band Assisted Pull-ups, Wallballs (14/10), Box (20/18)

*Level 1 – Power Cleans (115/75), Ring Rows, Wallballs (10 or Goblet Squat), Box (18/12)