Saturday, September 8th


CrossFit Vae Victis – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

As Team of 2 Complete 4000m Row (500m Intervals)

Partner 1 – 500m Row

Partner 2 – AMRAP:

5 Pull-ups

10 Target Burpees

15 Wallballs (20/14)

*Partner coming off rower, pick up where your partner left off. Score is total rounds and reps of AMRAP.

*RX+ 10 Pull-ups

*Level 2 – Band Assisted Pull-ups, Wallballs (14/10)

*Level 1 – Ring Rows, Wallballs (10# or Med Ball Squat)