CrossFit Vae Victis – CrossFit
Metcon (Time)
Partner Workout:
50m/40w Calorie Row
160 Wallballs (20/14)
40m/32w Calorie Row
120 Box Jumps (24/20)
30m/24w Calorie Row
80 Pull-ups
20m/16w Calorie Row
40 DB Burpee Step-Overs (35/20 to 20″ Box)
*RX+ 60 Bar Muscle-ups and BSO (45/25)
*Level 2 – Wallballs (14/10), Box Jumps (20/18) and BSO (25/15)
*Level 1 – Wallballs (10), Box Jumps (12) and BSO (20/10)
*Athlete Notes – 25-35 minute range.