Saturday, July 7th


CrossFit Vae Victis – CrossFit

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Metcon (Time)

Teams of 2:

60m/48w Calorie Row (30m/24w split)

100 KB Swings (53/35)

400m Run

80 Burpees

400m Run

60 Box Jumps (24/20)

400m Run

40 HSPU (Sub seated db strict press)

400m Run

20 Manmakers (45/25)

60m/48w Calorie Row (30m/24w split)

*Athlete Notes – 25-35 minute range. Scale weights and box height as needed. Everything should remain quick throughout the workout, transitioning often between partners.