CrossFit Vae Victis – CrossFit
Metcon (3 Rounds for reps)
Each AMRAP For Reps:
AMRAP 6 Minutes:
21m/15w Calorie Row
15 Power Cleans (115/75)
12 Burpee Box Jump Overs (24/20)
*1 Round = 48m/42w
Rest 3:00
AMRAP 5 Minutes:
200m Run
15 Power Cleans (95/65)
12 Burpee Box Jump Overs (24/20)
*1 Round = 28 (Run is 1 Rep)
Rest 2:00
AMRAP 4 Minutes:
15m/12w Calorie Row
15 Power Cleans (75/55)
12 Burpee Box Jump Overs (24/20)
*1 Round = 42m/39w
*RX+ 135/95, 115/75, 95/65
*Level 2 – 95/75, 75/55, 55/35
*Level 1 – 75/55, 65/45, 45/25