Saturday, June 30th


CrossFit Vae Victis – CrossFit

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Metcon (3 Rounds for reps)

Each AMRAP For Reps:

AMRAP 6 Minutes:

21m/15w Calorie Row

15 Power Cleans (115/75)

12 Burpee Box Jump Overs (24/20)

*1 Round = 48m/42w

Rest 3:00

AMRAP 5 Minutes:

200m Run

15 Power Cleans (95/65)

12 Burpee Box Jump Overs (24/20)

*1 Round = 28 (Run is 1 Rep)

Rest 2:00

AMRAP 4 Minutes:

15m/12w Calorie Row

15 Power Cleans (75/55)

12 Burpee Box Jump Overs (24/20)

*1 Round = 42m/39w

*RX+ 135/95, 115/75, 95/65

*Level 2 – 95/75, 75/55, 55/35

*Level 1 – 75/55, 65/45, 45/25