Saturday, June 16th


CrossFit Vae Victis – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP 30 Minutes:

400m Run

15 Pull-ups

30 Push-ups

45 Air Squats

*RX+ Weighted Vest

*Level 2 – Rounds of 10/20/30

*Level 1 – Rounds of 5/10/15

*RX and RX+ cap at 5 rounds. If you complete 5 rounds under 30 minutes…Stop and note For Time