CrossFit Vae Victis – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 30 Minutes:
400m Run
15 Pull-ups
30 Push-ups
45 Air Squats
*RX+ Weighted Vest
*Level 2 – Rounds of 10/20/30
*Level 1 – Rounds of 5/10/15
*RX and RX+ cap at 5 rounds. If you complete 5 rounds under 30 minutes…Stop and note For Time