CrossFit Vae Victis – CrossFit
Metcon (Time)
5 Rounds For Time:
20m/15w Calorie Row
10 Power Cleans @ 55-60%
20 Lateral Burpees
*Athlete notes – 15-25 minute range. Rounds should be between 3-5 minutes.
Workout of the Day
5 Rounds For Time:
20m/15w Calorie Row
10 Power Cleans @ 55-60%
20 Lateral Burpees
*Athlete notes – 15-25 minute range. Rounds should be between 3-5 minutes.