CrossFit Vae Victis – CrossFit
Metcon (Time)
Row 100 Calories
*After every 10 calories complete 1 round of 5 pull-ups, 10 push-ups, 15 squats
Workout of the Day
Row 100 Calories
*After every 10 calories complete 1 round of 5 pull-ups, 10 push-ups, 15 squats