Saturday, May 19th

CrossFit Vae Victis – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP 16 Minutes:

30 Double Unders (60 Singles)

15 Burpees

30 Double Unders

15 Alternating DB Power Snatch (45/25)

*Level 2: 20 Double Unders and DB Snatch (35/20)

*Level 1: 10 Double Unders and DB Snatch (25/15)