CrossFit Vae Victis – CrossFit
Half Murph (Time)
800m Run
50 Pull-ups
100 Push-ups
150 Air Squats
800m Run
*Wear weighted vest if you have one…Don’t use Pat’s, get your own
Workout of the Day
800m Run
50 Pull-ups
100 Push-ups
150 Air Squats
800m Run
*Wear weighted vest if you have one…Don’t use Pat’s, get your own