Saturday, April 21st


CrossFit Vae Victis – CrossFit

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Metcon (Time)

4 Rounds For Time:

Performance and Fitness:

RX –

15 Burpee Box Jump Overs (24/20)

21m/15w Calorie Row

16 Hang Power Snatch (95/65)

200m Run

*Partner Option: Double the reps, both run 200m.

*RX+ Box Jumps (30/24), HPS (115/75)

*Level 2 – 75/55

*Level 1 – Box Jumps (20/12) or step-ups and 55/35

*Athlete Notes – 15-20 minute range. Steady burpee bjo’s, create a good tempo, trying not to rest. Hang power snatches should be done in 2-3 sets max.