CrossFit Vae Victis – CrossFit
Metcon
Sandbaggin’ (Time)
2 Rounds:
1 mile run with sandbag
50 G2O
50 Backsquats
50 Burpees over the sandbag
50/35
Workout of the Day
2 Rounds:
1 mile run with sandbag
50 G2O
50 Backsquats
50 Burpees over the sandbag
50/35