Saturday, April 7th


CrossFit Vae Victis – CrossFit

View Public Whiteboard

Rearview Mirror II (Time)

750m Row

21 Thrusters (95/65)

21 CTB Pull-ups

500m Row

2 Rounds of:

15 Push Jerk (115/75)

3 Rope Climbs

250m Row

3 Rounds of:

9 Front Squats (135/95)

9 Box Jumps (24/20)

RX+ 115/75, 135/95, 155/105 and Box Jumps (30/24)