CrossFit Vae Victis – CrossFit
Rearview Mirror II (Time)
750m Row
21 Thrusters (95/65)
21 CTB Pull-ups
500m Row
2 Rounds of:
15 Push Jerk (115/75)
3 Rope Climbs
250m Row
3 Rounds of:
9 Front Squats (135/95)
9 Box Jumps (24/20)
RX+ 115/75, 135/95, 155/105 and Box Jumps (30/24)