Wednesday, March 21st


CrossFit Vae Victis – CrossFit

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Foam Rolling/Mobility

3 Minutes – Foam Roll Calves, Hamstrings, Glutes, Quads, T-Spine and Lats

2 Minutes – Calf and Ankle Stretches and Wall Quad Stretch

2 Minutes – Band Shoulder/Pec/Lat Stretches and Internal/External Rotation Mobility

Warm-up

500m Row

Coaches Choice Dynamic Warm-up

Hot and Heavy (Time)

2000m Row

60 Lateral Burpees

30 Clean and Jerks (135/95)